:root{--ink:#102d30;--muted:#66777a;--brand:#0b7a6f;--brand2:#16a394;--line:#dce6e5;--soft:#f4f9f8;--pink:#fff0f4;--pinkline:#f6cad7;--white:#fff;--shadow:0 14px 40px rgba(18,55,55,.10)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--ink);background:#fff;line-height:1.7}img{max-width:100%;display:block}a{color:inherit}.topbar{background:#0c3437;color:#fff;text-align:center;padding:8px 16px;font-size:14px}.site-header{position:sticky;top:0;z-index:30;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.header-inner{max-width:1180px;margin:auto;padding:16px 24px;display:flex;align-items:center;gap:24px}.logo{font-weight:900;font-size:28px;text-decoration:none;letter-spacing:-1px}.logo span{color:var(--brand2)}nav{margin-left:auto;display:flex;gap:18px;align-items:center}nav a{text-decoration:none;font-weight:700;font-size:14px}.menu-btn{display:none;margin-left:auto;border:1px solid var(--line);background:#fff;border-radius:10px;padding:8px 12px}.container{max-width:1180px;margin:auto;padding:0 24px}.hero{padding:56px 0}.hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:44px;align-items:center}.eyebrow{display:inline-flex;background:#dff4ef;color:#08685f;border-radius:999px;padding:7px 13px;font-weight:800;font-size:13px;text-transform:uppercase;letter-spacing:.08em}.hero h1{font-size:clamp(42px,6vw,76px);line-height:1.02;letter-spacing:-3px;margin:18px 0}.hero p{font-size:20px;color:var(--muted);max-width:650px}.hero-image{border-radius:28px;overflow:hidden;box-shadow:var(--shadow);aspect-ratio:4/3}.hero-image img{width:100%;height:100%;object-fit:cover}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:linear-gradient(135deg,var(--brand),var(--brand2));color:#fff;text-decoration:none;font-weight:900;border-radius:13px;padding:14px 20px;border:0;box-shadow:0 8px 24px rgba(11,122,111,.25)}.btn.secondary{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:none}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}.section{padding:56px 0}.section.soft{background:var(--soft)}.section-head{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:24px}.section h2{font-size:clamp(30px,4vw,48px);line-height:1.1;letter-spacing:-1.5px;margin:0}.section-head p{color:var(--muted);max-width:580px}.category-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:0 6px 22px rgba(20,55,55,.06);transition:.2s}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card img{width:100%;aspect-ratio:16/10;object-fit:cover}.card-body{padding:20px}.card h3{font-size:22px;line-height:1.2;margin:0 0 8px}.card p{color:var(--muted);margin:0 0 14px}.text-link{font-weight:900;color:var(--brand);text-decoration:none}.breadcrumbs{color:var(--muted);font-size:14px;margin:28px 0}.page-hero{padding:38px 0 24px}.page-hero h1,.article h1{font-size:clamp(38px,6vw,68px);line-height:1.04;letter-spacing:-2.5px;margin:14px 0}.page-hero p,.dek{font-size:20px;color:var(--muted);max-width:820px}.article-wrap{max-width:820px;margin:auto;padding:0 24px}.article-meta{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:14px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0;margin:20px 0}.featured{border-radius:22px;overflow:hidden;margin:24px 0 32px}.featured img{width:100%;max-height:520px;object-fit:cover}.medical-note{background:#f1f8f7;border-left:5px solid var(--brand2);padding:18px 20px;border-radius:12px;margin:28px 0}.article h2{font-size:34px;line-height:1.2;margin-top:42px}.article h3{font-size:24px;margin-top:30px}.article p,.article li{font-size:18px;color:#233c3e}.article ul{padding-left:24px}.toc{border:1px solid var(--line);border-radius:16px;padding:20px 24px;background:#fff}.toc a{color:var(--brand);font-weight:750;text-decoration:none}.product-box{background:var(--pink);border:1px solid var(--pinkline);border-radius:22px;padding:26px;margin:34px 0}.product-box .btn{background:linear-gradient(135deg,#c2185b,#ec407a)}.share{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0;margin:24px 0}.share-buttons{display:flex;gap:9px;flex-wrap:wrap}.share a,.share button{border:1px solid var(--line);background:#fff;border-radius:10px;padding:10px 13px;text-decoration:none;font-weight:800;color:var(--ink);cursor:pointer}.related{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:18px 0 38px}.related a{border:1px solid var(--line);border-radius:14px;padding:16px;text-decoration:none;font-weight:800;background:#fff}.footer{background:#0c3033;color:#d6e4e3;margin-top:70px;padding:55px 0 28px}.footer-grid{display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:34px}.footer h3{color:#fff}.footer a{display:block;color:#d6e4e3;text-decoration:none;margin:7px 0}.footer-bottom{border-top:1px solid #315255;margin-top:34px;padding-top:20px;color:#aac0bf}.list-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.article-link{display:block;border:1px solid var(--line);border-radius:14px;padding:16px;text-decoration:none;background:#fff;font-weight:800}.search-box{display:flex;gap:10px;margin:20px 0}.search-box input{flex:1;padding:15px;border:1px solid var(--line);border-radius:12px;font-size:17px}.legal{max-width:820px}.legal h1{font-size:52px}.legal h2{margin-top:34px}.notice{font-size:13px;color:var(--muted)}
@media(max-width:900px){nav{display:none}.menu-btn{display:block}.hero-grid{grid-template-columns:1fr}.category-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr 1fr}.related{grid-template-columns:1fr}.hero{padding-top:34px}}
@media(max-width:620px){.header-inner,.container,.article-wrap{padding-left:18px;padding-right:18px}.hero h1{letter-spacing:-2px}.category-grid,.list-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.page-hero h1,.article h1{font-size:42px}.article h2{font-size:29px}.logo{font-size:24px}.topbar{font-size:12px}}

/* Aurevia premium share + affiliate buttons */
.share{border:1px solid var(--line);border-radius:24px;padding:24px 28px;margin:26px 0;box-shadow:0 14px 36px rgba(18,55,55,.08)}
.share>strong{display:block;font-size:22px;margin-bottom:16px}.share-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.share a,.share button{min-height:58px;border-radius:18px;display:flex;align-items:center;justify-content:center;font-size:17px;background:#fff;box-shadow:0 4px 14px rgba(18,55,55,.05)}
.share a:nth-child(1)::before{content:'f';background:#1877f2}.share a:nth-child(2)::before{content:'P';background:#e60023}.share a:nth-child(3)::before{content:'𝕏';background:#111}.share a:nth-child(4)::before{content:'✓';background:#25d366}.share a:nth-child(5)::before{content:'✉';background:#607d8b}.share button::before{content:'🔗';background:#e8f4f3;color:#123}
.share a::before,.share button::before{width:34px;height:34px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:white;margin-right:10px;font-weight:900}
.affiliate-card{background:#fff0f4;border:1px solid #f5c8d6;border-radius:24px;padding:26px;margin:30px 0;text-align:center}.affiliate-card h2{margin:5px 0 10px;font-size:28px}.affiliate-kicker{margin:0;color:#a31850;font-weight:900;text-transform:uppercase;letter-spacing:.08em;font-size:12px}.affiliate-btn{display:flex;align-items:center;justify-content:center;width:100%;min-height:66px;padding:16px 22px;background:linear-gradient(90deg,#087c6d,#15a98f);color:#fff!important;text-decoration:none;border-radius:18px;font-weight:900;font-size:20px;box-shadow:0 12px 28px rgba(7,126,109,.25)}.affiliate-disclosure{font-size:12px!important;color:#6e6266!important;margin:12px 0 0}.sticky-affiliate{position:fixed;left:0;right:0;bottom:0;z-index:80;padding:14px 20px calc(14px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);border-top:1px solid var(--line);backdrop-filter:blur(10px)}.sticky-affiliate .affiliate-btn{max-width:680px;margin:auto}.footer{padding-bottom:120px}
@media(max-width:620px){.share{padding:20px 16px}.share-buttons{gap:12px}.share a,.share button{font-size:16px;min-height:66px;padding:8px}.affiliate-card{padding:22px 16px}.affiliate-btn{font-size:18px}.sticky-affiliate{padding:12px 18px calc(12px + env(safe-area-inset-bottom))}}